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Lose It - And Never Find It Again
Controlling weight means having to learn two sets of behavior: weight loss and weight maintenance. According to many health professionals, weight maintenance is the more difficult. Less than a third of the people who lose weight are able to keep it off. Long-term success depends upon continuing the good eating and exercise habits you developed while losing weight.
It will take time to make these new habits a permanent part of your life. Continue to modify your behavior by:
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accepting the fact that you will still be tempted by "fattening" foods
- realizing you can eat tempting foods in moderation, so you won't feel deprived
- increasing low-calorie and low-fat choices
- trying new forms of exercise (by making exercise fun, you will likely stick to it.)
Know your eating habits. Do you overindulge when eating your "favorite" foods? Do you eat when you're depressed or worried? Do you use food as a reward? Keeping track of your eating habits in a food diary may help you cut down on how much you eat.
Don't let a temporary setback get you down. Go right back to your winning ways!
Stay motivated - focus on your goals. Seek help if you cannot do it alone. Join a weight-loss organization or a health club. Your local hospital may even offer a weight loss clinic. Also ask friends and family for support.
Article courtesy of The Calorie Control Council
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